Tune-out the things you can’t control

First things first!: Don't let a distracting world keep you from what's essential.

It’s so easy to get caught up in the "noise” outside our control, while the things that matter (like your purpose, health, and relationships) sit on the back burner. 

Why it matters: In a loud and chaotic world, protecting your focus is essential to achieving your purpose.

• Distractions often come from the accumulation of small, daily interruptions rather than one big event.

• To stay anchored, guard against incoming information you don’t need, and focus on your “why”.

Living with intention requires a daily "reset" to make sure your energy is going where it counts.

• Embrace "No": Say no to good opportunities to say yes to the best ones.

• Schedule Deep Work: Designate specific times for focused, uninterrupted work, as suggested in This New York Times review.

The bottom line: What's the one essential thing you're focusing on?